Suggestions for Mindful Driving

“Driving is a Spiritual Practice.” -Jonathan Foust on retreat, Labor Day Weekend 2015 I have a group of friends who I meditate with in the morning, and recently we were joking about how our serenity and compassion can seemingly disappear as soon as we say...
A Thought or Two on Forgiveness

A Thought or Two on Forgiveness

“Forgiveness is not about forgetting, Mack. It is about letting go of another person’s throat.” –Wm. Paul Young, from┬áThe Shack. One of the principles of Buddhist psychology is that forgiveness is both necessary and possible. It is never too...